High-fiber fruit

People can boost their daily fiber intake by including healthful fruits as a snack between meals. Some fruits contain more fiber than others.

21. Avocado
Avocado is filled with healthful monounsaturated fats that are beneficial to heart health. they’re popular in salads and for creating dips.

Fiber content: One peeled avocado contains 9.2 g of fiber (27.4 percent of AI).

22. Pear
Pears are filled with fiber, also as vitamins C and A, folate and calcium. Keep a couple of pears within the fruit bowl, or serve them with dessert.

Fiber content: One medium pear contains 5.5 g of fiber (16.4 percent of AI).

23. Apple
Apples are an honest source of vitamins C and A and folate. confirm to eat the skin also because the apple flesh, because the skin contains much of the fruit’s fiber.

Fiber content: One large apple contains 5.4 g of fiber (16.1 percent of AI).

24. Raspberries
Raspberries are an excellent source of antioxidants. These ruby-red berries also contain vitamins C and K.

Fiber content: Half a cup of raspberries contains 4 g of fiber (11.9 percent of AI).

25. Blackberries
Similarly to raspberries, blackberries are filled with healthful antioxidants and are an excellent source of vitamins C and K.

Fiber content: Half a cup of blackberries contains 3.8 g of fiber (11.3 percent of AI).

26. Prunes
Prunes, or dried plums, can help promote digestive health. Although high in fiber, prunes also can be high in sugar, so eat these carefully .

Fiber content: Five prunes contain 3.4 g of fiber (10.1 percent of AI).

27. Orange
Oranges are surprisingly an honest source of fiber. Oranges are filled with vitamin C , which is important for health.

Fiber content: One orange contains 3.4 g of fiber (10.1 percent of AI).

28. Banana
Bananas are an excellent source of nutrients, including potassium, magnesium, and vitamin C they will be included in baking or eaten on their own as a snack.

Fiber content: One medium banana contains 3.1 g of fiber (9.2 percent of AI).

29. Guava
Not only is that this tropical fruit a source of fiber, but it also features a very high amount of vitamin C and contains vitamin A .

Try guava in smoothies or juices. The rinds are edible, which suggests they will make an excellent fruit snack when on the go.

Fiber content: One guava fruit contains 3 g of fiber (8.9 percent of AI).

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