High-fiber fruit

People can boost their daily fiber intake by including healthful fruits as a snack between meals. Some fruits contain more fiber than others. 21. AvocadoAvocado is filled with healthful monounsaturated fats that are beneficial to heart health. they’re popular in salads and for creating dips. Fiber content: One peeled avocado contains 9.2 g of fiber (27.4 percent of AI). 22. PearPears … Read more

A new study suggests eating avocados daily for a ‘happy’ gut

A new study by researchers at the University of Illinois Urbana-Champaign suggests that folks looking to balance their gastrointestinal health could also be ready to have their avocado toast and eat it, too.The Hass Avocado Board funded the research, but the study authors believe that there’s enough evidence to justify making the mildly flavored fruit a daily diet stable. The findings, which appear within the August … Read more